Spicy Garlic Chicken Rice Bowl

Marinated flame-grilled chicken breast, served with apple slaw and 30G’s signature Spicy Garlic sauce, garnished with fresh cucumber, coriander, and chilli. Protein 40 | Carbs 53 | Fat 5 | Cals 418 | Allergens - eggs, milk, soya | Gluten free

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Heura Plant-Based Chick’n Pitta Wrap

Heura plant-based Chick’n pieces, lettuce, tomato, cucumber, onion, pickles, plant-based garlic mayo and 30G’s house made chilli sauce, garnished with fresh coriander and chilli. Protein 19 | Carbs 45 | Fat 23 | Cals 484 | Allergens - gluten, soya, mustards, celery | Vegan

Apple Slaw (V)

Light and refreshing pink lady apple and purple cabbage slaw. Protein 1 | Carbs 6 | Fat 1 | Cals 28 Allergens - eggs, milk | Vegetarian, Gluten free

Spicy Garlic Chicken Rice Bowl

Marinated flame-grilled chicken breast, served with apple slaw and 30G’s signature Spicy Garlic sauce, garnished with fresh cucumber, coriander, and chilli. Protein 40 | Carbs 53 | Fat 5 | Cals 418 | Allergens - eggs, milk, soya | Gluten free