Spicy Garlic Chicken Rice Bowl

Marinated flame-grilled chicken breast, served with apple slaw and 30G’s signature Spicy Garlic sauce, garnished with fresh cucumber, coriander, and chilli. Protein 40 | Carbs 53 | Fat 5 | Cals 418 | Allergens - eggs, milk, soya | Gluten free

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Flame Grilled Chicken Pitta Wrap

Marinated flame-grilled chicken breast, lettuce, tomato, cucumber, onion, pickles, 30G’s signature tzatziki sauce and 30G's house-made chilli sauce, garnished with fresh coriander and chilli. Protein 25 | Carbs 46 | Fat 5 | Cals 333 | Allergens - gluten, eggs, milk, mustards, soya

Crispy Cajun Potatoes

Hand-cut, crispy, air-fried potatoes cooked to perfection, tossed in our 30G's Cajun seasoning. Crisp on the outside. Light and fluffy on the inside. The perfect side for any meal! Small portion: Protein 3 | carbs 26 | fat 2 | cals 139 | Large: Protein 5 | carbs 39 | fat 3 | cals 208

Apple Slaw (V)

Light and refreshing pink lady apple and purple cabbage slaw. Protein 1 | Carbs 6 | Fat 1 | Cals 28 Allergens - eggs, milk | Vegetarian, Gluten free